One of the greatest things you can do for your body is to dance to the cadence of pleasing music. Many scientific studies have shown that dance can improve your outlook on life and prevent depression and anxiety. Indeed, those who dance quite a bit have fewer injuries, stronger muscles and stay lean and trim. Staying in shape, improving your physical and mental health and taking off unnecessary weight is very wise. So, why is it that more people do not partake of the sport of dance?
Many people have fragile egos and low self-esteem and keeping rhythm to dance is not so easy for many folks. It takes practice and perhaps even dancing lessons. Some folks do not wish to take dance lessons because it makes them feel silly, of course, everyone has to start somewhere and it's a lot sillier to be unhappy and overweight and do not nothing about it. That makes no sense at all. So, where can one start?
Probably the best place to start is to consider what type of music you like best and figure out where they play that music and see if you fit into that group of people. Every city has various dancing clubs and you can either look them up online or peruse the "what's happening" section of your local newspaper. I think what you'll soon find is that there are many choices and options. Thus you can pick what's best for your style, level of skill and attitude and you'll "feel like dancing, dancing, dance the night away!" It's time to get thin and find yourself as a healthier and happier you.
"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance Winslow's Bio
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